Backwards evolution
From Land to the Sea According to Darwin’s theory of evolution, life first began in the sea and eventually made its way to land. This means that at some point…
Getting Started Open Water Swimming
I took up swimming after too many pulled muscles running A few years ago as a way to stay healthy after too many pulled muscles as a competitive Masters track and…
Freedom Swim – Robben Island
Growing up in Sea Point, a suburb of Cape Town, I would often look towards Robben Island and wondered what was going on there. Like Alcatraz in San Francisco Bay,…