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Read more about the article Clifton 4th Beach – Sunday January 26th

Clifton 4th Beach – Sunday January 26th

  • Post category:Cape Town/Cold Water/Freedom Swim/Good Health/open water swimming

I had met Dr. Yael Joffe dryaeljoffe.com at the Camps Bay Sunday swim on January 13th. She is a mom, PhD and passionate about open water swimming. She travels for…

Continue ReadingClifton 4th Beach – Sunday January 26th
Read more about the article Round the Rock – Sunday January 20th

Round the Rock – Sunday January 20th

  • Post category:Big Bay/Cape Town/Freedom Swim/Robben Island

It was with some anticipation that I arrived for the 2.5k swim around the rocks at Big Bay – with Robben Island looming large a mere 4 miles offshore. Big…

Continue ReadingRound the Rock – Sunday January 20th
Read more about the article Waterfront Canals – Friday January 18th

Waterfront Canals – Friday January 18th

  • Post category:Atlantic Triathlon Club/Cape Town/Cold Water/Freedom Swim/open water swimming

After talking to people about various swim groups in Cape Town, I found out there is an active Triathlon Club called the ATC or Atlantic Triathlon Club. I went onto…

Continue ReadingWaterfront Canals – Friday January 18th
Read more about the article Arrival in Cape Town, 3SOMS, The Pav and Getting my Feet Wet  – January 1-9

Arrival in Cape Town, 3SOMS, The Pav and Getting my Feet Wet – January 1-9

  • Post category:Cold Water/Freedom Swim/Hypotheria/open water swimming/Pavillion/Sea Point/Theo Yach/Training

January 1, 2019 Sunset over South Africa - Arriving in Cape TownJeanie and Lily on plane After an exhausting 24 hours of travel time (LA – Amsterdam – Cape Town),…

Continue ReadingArrival in Cape Town, 3SOMS, The Pav and Getting my Feet Wet – January 1-9
My Freedom Swim – March 2019

My Freedom Swim – March 2019

  • Post category:Cape Town/Freedom Swim/Lions Head/National Psoriasis Foundation/open water swimming/Sea Point/Swim Caps/Table Mountain

It’s been 40 years since I moved to the USA from South Africa. I am more American today than South African.  But on a trip to visit family and friends…

Continue ReadingMy Freedom Swim – March 2019
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