After talking to people about various swim groups in Cape Town, I found out there is an active Triathlon Club called the ATC or Atlantic Triathlon Club. I went onto their website atcmultisport.club and called to inquire if I could join for the swimming portion of their workouts. I spoke to Steve Atwell, who said that I was welcome to join them on Friday for their workout. He said that I would need to register online, and I could borrow a brightly colored swim cap at the swim. I did as he requested and registered on their website.
On Friday at 5:45am, I arrived at the Victoria and Alfred Waterfront at the designated meeting spot. We were to swim in the canals that were reserved for the tri club workouts every Friday morning.
![Canals at Waterfront](https://freedomswim.com/wp-content/uploads/2019/01/IMG_0854-e1548880875148-768x1024.jpg)
Soon we were in the water that was not very cold and only about 6 feet deep. I was one of only two swimmers without a wetsuit. There were about 40 of use swimmers in the canal. I must have been a sight for someone walking along the bank of the canal. The water was clear, and I swam over a few schools of large fish. The course was to swim along the canal and around an island. I swam around the island twice to make my distance about 1.5 miles.
After the swim the triathletes chatted in groups. I bought a cup of coffee and started chatting to a couple of guys, one of which was a financial planner. I returned the borrowed swim cap and walked to the Waterfront mall area, that was not yet open. I decided to walk around the harbor area and explored the sea wall facing Robben Island. I talked to a security guard for a while, telling him that I was planning on swimming from Robben Island to the mainland. He had never been to Robben Island and seemed amazed that I would even attempt such a thing.
![](https://freedomswim.com/wp-content/uploads/2019/01/IMG_0853-e1548880947496-768x1024.jpg)
I found a restaurant that had opened and sat down and enjoyed a satisfying breakfast.